Sports injury is very common in athletes or any one who is involved in any kind of sport whether the sport is outdoor or indoor. Even a tabletop game like carrom board can cause sport injury. So what can be done for a sports injury? Obviously, every sports person suffering from injury searches for a way that can manage the condition well or can help in improving the condition at a faster rate. Sports injury tends to aggravate the vata dosha in the body thus causing pain and is also responsible for inflammation in the affected area. To help you in this situation, a Sports Injury care pack will definitely help you. The pack is a combination of five formulations out of which 2 is oils which help in vata pacification, reduce inflammation and also help in strengthening the bones, tendons along with cartilages.
The boswellia curcumin is a very effective and potent formulation which is prepared using two very popular herbs. The two herbs included in this formulation are shallaki (Boswellia serrata) and haridra (Curcumin longa). These herbs have a very great effect in pacification of vata dosha and hence helps in managing pain in the affected area thus making the movement of that area easy and free from pain.it also has effect in digestion. The formulation helps in strengthening the digestive system and also helps in anulomana of vata dosha in pakva ashaya so that symptoms related to digestion can be relieved.
2. YOGRAJ GUGGUL
Yograj Guggul is a classical preparation which is a combination of potent herbs like pippali (Piper longum), ajwain (Carum copticum), vidang (Embelia ribes), guggul (Commiphora guggul) and many others. All of the herbs in this formulation have a very great effect in pacification of vata dosha and hence results in reduction of pain. Due to its vata pacification property it also has its effect on any type of inflammation also. The pain in sport injury is generally due to muscle tear, tendon tear, ligament tear or directly due to bone injury. In this case as the pain is relieved the movement of the affected part becomes easy. Yograj guggul is very effective in relieving twitching and spasm also. This classical formulation helps in strengthening the skeleton as well.
3. CISSUS POWER
Cissus power is a very powerful herb in Ayurveda that has its exclusive effect on supporting the body’s entire skeleton system. Cissus power has only one ingredient known as hadjod (Cissus quadrangularis). The herb is known for its action on pain and also helps in accelerating the healing process of broken bones. Another name for this herb is asthi shrinkhala. The literal meaning of asthi shrinkhala is it helps in maintaining the conjugation of asthi dhatu. The herb also has great work in asthikhaya (decrease of bone tissue). The herb has qualities like light to digest, has sweet taste, undergoes pungent taste conversion after digestion, has hot potency and balances vata and kapha dosha.
4. JATYADI TAILAM
The jatyadi oil is again one of the classical formulations and is in oil form. The oil is prepared using herbs like chameli (Jasminum Officinale), neem (Azadirachta indica), Patola patra (Stereospermum chelonoides), Madhuchchhisht (Beeswax), mulethi (Glycyrrhiza glabra) and many others. The jatyadi oil is really good as it is helpful in reducing inflammation and pain. Jatyadi is very helpful in healing wounds and in many skin conditions too. In this case it works by easing the pain in the affected area and also helps in spasm, if present.
5. ORTHOVITA OIL
Ortho vita oil is manufactured with shul gajendra, tail tarpon, gandhapura, turpentine, saindhavadi taila, prasarini oil and few others. These act in a very good way and restores mobility of affected parts, relieves pain, reduces the process of degeneration, and increases the lubrication between joints also. The oil is really effective in strengthening the ligaments, tendons and muscles as well bones. The oil is also useful for reducing muscle aches as well.
DOSAGE / USAGE
- Boswellia-Curcumin - 2 capsules twice daily after meals.
- Yograj Guggul - 2 tablets twice daily after meals.
- Cissus Power - 1 capsule twice daily after meals.
- Jatyadi Tailam and Orthovita Oil - Mix both the oil and warm it through the water bath method before application. Never warm the hot through direct heating. Apply it on the affected area and massage gently.