INNER ENGINEERING THROUGH AYURVEDA

Faculty

Course Duration - 40 Days

Course Details

• Basics and Origin of Principles of Ayurveda
• Definition of Health according to Ayurveda
• Objective of Ayurveda
• Concept of Panchmahabhutas
• Concept of Tridoshas
• Changing Doshas at Times during the Day and Age
• Healthy Eating according to Principles of Ayurveda
• Dincharaya - Daily Regimen
• Ritucharya - Seasonal Regimen
• Concept of Agni (Digestive Fire)
• Types of Digestive Fire
• Correct way of Fasting & Dieting
• Types of Prakriti (Body Type)
• How to Understand Prakriti (Body Type)? / Prakriti Analysis as per Ayurveda
• Ayurvedic Nutrition
• Compatible & Incompatible Food Combinations (as per Ayurveda)
• Healthy Meal Timings
• Women and their Nutrition
• Kids and their Nutrition
• Men and their Nutrition
• Importance of Gut Health
• How FAD Diets are Harmful
• Healthy Tiffin for School Children, Office Lunch
• Healthy Eating Out
• Detox Diet
• Creating Healthy Recipies
• Importance of Water
• Alkaline Diet, Gluten Enteropathy, Lactose Intolerance
• Kitchen Pharmacy
• Correlation and Difference between Modern and Ayurvedic Nutrition
• Immunity building Food and Herbs
• Basics of Panchkarma
• Importance of Nasya and Abhyanga (Nasal Drops & Oil Massages)
• Importance of Yoga & Exercise
• Proper Yoga & Exercises according to Different Body Types
• Study of Healing Herbs (Headache, Backache, Cold, Cough, Stomachache, and other Common Health Issues)
• Lifestyle Disorders as per Ayurveda and their Prevention (Diabetes, Hypertension, Obesity, Hypothyroidism, Dyslipidemia, etc.)
• Human Physiology and Anatomy
• Micro-Nutrients and Macro-Nutrients
• Concept of BMI & BMR
• Anti-Ageing Diet Plans
• Stress Management
• Diet Planning & Dietary Guidance (Theoretical & Practical)
• Counselling Skills

No, Not only the Knowledge, Here is Something More…

Joining This Course, You Will Get The Following As Freebies:-

• All Required Study Material
• Health Supplement Kit (worth Rs. 2500)
• Planet Ayurveda's Health MUG
• One Free Consultation with our Expert Team Doctors
• Lifetime 15% Discount (On MRP) on Planet Ayurveda's Range of Products