Direction of Use: General obesity: Excess weight less than 20 kgs, one cap three times a day for 2-3 months. Excess weight over 20 kgs, two caps twice a day for 2-3 months. Potbelly obesity: Two caps twice a day for 2 months. Post-delivery obesity:One capsule three times a day for 3-4 months, can be started after 15 days of delivery