“Triphala” means “three fruits” in Sanskrit. It’s a traditional Ayurvedic formulation made from three dried fruits, known for its digestive, detoxifying, and rejuvenative effects. Triphala in juice form is used as a herbal tonic — helps digestion, cleansing, immunity, etc.
Key Ingredients:
- Amla (Emblica officinalis) — Indian gooseberry
- Haritaki (Terminalia chebula)
- Baheda (Bheda / Bibhitaki) (Terminalia bellirica)
Key Benefits:
- Relieves constipation, acidity, indigestion, gas.
- Gentle laxative effect.
- Detoxification and cleansing of gut.
- Immune support.
- Weight management.
- Skin and hair benefits.
- General wellbeing.
Safety & Precautions:
- Can cause digestive upset: diarrhea, loose stools, abdominal cramps especially if taken in high doses or by sensitive people.
- Pregnancy / breastfeeding: safety not fully established; many sources advise caution or avoiding during these periods.
- Medication interactions: may affect how the body handles certain drugs.
- If you have diarrhea, or conditions that require mild bowel movements, be cautious.
- People with kidney disease, or those needing to restrict mineral (e.g. potassium) intake should check, since herbal products can vary.
- Quality matters: risk of contamination/adulteration (heavy metals etc.) in some herbal supplements. Choose reputed brands.