BASIC AYURVEDA COURSE: HEALTH THROUGH NUTRITION AND LIFESTYLE

COURSE OBJECTIVE

Provide fundamental knowledge about Ayurveda principles for beginners who are interested in a healthy lifestyle and wish to integrate Ayurvedic practices into their daily lives.

TARGET AUDIENCE

Beginners interested in health trends, Ayurveda, and its methods, seeking to improve their well-being, rejuvenation, and internal harmony.

COURSE FORMAT

6 Hours Certificate Course, Completely Online on Weekends - Live Webinars + Recorded Video

COURSE STRUCTURE

Lecture 1: Introduction to Ayurveda

• Goals and objectives of Ayurveda: health, longevity, and balance in life.
• History of Ayurveda and its philosophical foundations.
• The concept of the five great elements.
• Ayurveda's role for modern individuals: maintaining health and balance through nutrition and lifestyle.

Lecture 2: Ayurvedic Body Constitution

• Understanding Prakriti and Vikriti: how individual characteristics and body constitution are determined.
• Introduction to the Doshas: Vata, Pitta, Kapha.
• How to identify your dosha and what it reveals about your body and mind.
• Signs of dosha imbalance and ways to prevent them.

Lecture 3: Basics of Ayurvedic Nutrition

• Ayurvedic nutrition principles: rules and recommendations for maintaining health.
• The six tastes and their influence on the body and emotions.
• Importance of proper digestion (Agni) and how to support it.
• Spices and foods that promote health and balance.

Lecture 4: Ritucharya and Dinacharya

• Ritucharya (seasonal lifestyle): the impact of climate and seasons on health.
• Dinacharya (daily routine): how to structure your day for energy and well-being.
• The importance of waking up early, morning rituals, and healthy habits.
• Ayurvedic self-care practices for body and mind.

Lecture 5: Rejuvenation Practices and Rasayana

• Introduction to Rasayana (rejuvenation and restorative practices).
• Rejuvenating herbs and remedies: Ashwagandha, Brahmi, Triphala, and others.
• Key practices: Abhyanga (oil massage), Panchakarma, Jala Neti.
• How these practices support health, longevity, and immunity.
• Anti-aging nutrition: foods and drinks that promote youthfulness.

Lecture 6: Integrating Ayurveda into Daily Life

• How to apply Ayurvedic knowledge in everyday life.
• Practical tips for incorporating Ayurvedic principles into daily nutrition and routine.
• Recommendations for creating a harmonious environment for health and well-being.
• Answers to frequently asked questions and beginner-friendly advice.

COURSE GOALS AND OUTCOMES

• Provide participants with a clear and simple understanding of Ayurveda fundamentals.
• Teach how to use Ayurveda principles to improve health, rejuvenation, and mind-body balance.
• Help integrate practices that restore balance in life and support youthfulness.